MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can substantially improve our general health, power, and mental well-being. Let's explore some suggestions for seniors to stay active and healthy: * Engage in activities you find fulfilling. This could include gentle yoga, tai chi, cycling. * Speak with your doct

4. versatility: adaptability exercises help to extend choice of movement and can assist to reduce the potential risk of accidents. Seniors should aim to do flexibility exercises not less than three times each week. She is amongst the boathouse’s most accomplished senior rowers, with several medals to her title—such as golds within the storied